Having an older sibling can be great, but sometimes they can be mean or hurtful. If you are being bullied by an older sibling, it's important to know that it's not your fault and you don't have to put up with...
Being bullied by anyone, including a teacher, can be a difficult and scary experience. It's important to know what to do if this happens to you.
Here are so...
Being a bully can hurt people's feelings and make them feel bad. It's important to know if you are a bully so you can work to change your behavior. Here are some things to keep in mind when checking if you ar...
Bullying is not okay and it is important to stand up to it. Standing up to bullying means that you are taking action to stop it from happening. Here are some ways you can stand up to bullying:
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When someone you know is being bullied, it can be hard to know what to do. However, it's important to remember that you can make a difference by helping others when they are being bullied. Here are some ways ...
Bullying is when someone is being hurt or harmed by another person, either physically or emotionally. It can happen in different ways and in different places such as at school, on the playground, online, or e...
How do you feel when you wake up on your best day?
You probably feel excited to start the day. Your space is probably clean with your clothes and toys put away. You probably feel in control of your emotions. Maybe, you pro...
It is good to take care of yourself and practice self-care, but what does this mean, anyway? Well, self-care means taking time to do things that keep you healthy! It is taking time to take care of yourself. Self-care is healthy activities t...
Any type of abuse is not okay in a relationship. The person being harmed does not, nor ever, deserved it. This is unhealthy behaviour. Abuse is not limited to being physically harmed.
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Stress is your body reacting and responding to changes or challenges in your world. How you respond to stress will be different for different situations. It depends on the type of stress.
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Trauma is the lasting emotional reaction to a disturbing event(s). Trauma is difficult to define because different people have different reactions or points of view to traumatic events. One event may be more ...
We all feel nervous or scared from time to time; it is a natural reaction to the unknown. Anxiousness is a normal part of life. It helps to protect us from dangerous situations. Anxiety becomes a problem when...
Have you ever lost your temper? Did you yell and scream or want to hit someone? Maybe your little brother got into your room and played with your toys without permission. Or maybe your teacher gave you too mu...
Do you wish you could change something about your body? It’s normal to think about it sometimes.
Kids' bodies change as they go through puberty. B...
Depression is a mood disorder which means it affects how a person is feeling. It can cause a person to feel sad a lot of the time or they might lose interest in the things they used to enjoy. Depression influ...
What Is It? Feeling scared is natural. Everyone is scared from time to time. Fear is when we think something bad will happen. Fear can be a good thing. We can be scared when something is unsafe. Feeling scare...
When you're in a sad mood, it can seem like it will last forever. But most of the time, sad feelings don't last very long.
Everyone feels sad sometimes. It&...
Everybody feels stressed at times — even kids. When you feel stressed, there are things you can do to help yourself through it. Here are some of them.
When you were little, did you ever run away? Maybe you packed up your backpack and made it down the driveway or around the corner to your friend's backyard. But after a little while, you forgot why you were r...
Sure, you talk to your parents, but what if you need to really talk? Maybe you have a problem you can't solve alone. Or it could be that you want to feel closer to your parents. It's good to confide in your p...
How many feelings can you name? Happy, sad, scared? That's a good start.
Can you name some more? How about playful, joyful, calm? Mad, upset, worried. Confu...
Lots of kids and adults are shy. Maybe you are one of them.
Shyness means to feel a little scared when you're around other people. Just about everybody ...